Gateway Science Center
BALLET OUTLINE (Subject to be modified by Instructor)
Warm-Up
Stretching exercisesSimple movements to increase heart rate and prepare muscles
Barre Work Plies: Bending of the knees in various positionsTendus: Stretching the foot along the floor to a pointed positionDegages: Similar to tendus but with the foot coming off the floorRond de Jambe: Circular movements of the legFrappes: Striking movements of the footGrand Battements: High kicks to improve flexibility and strength
Center Work Port de Bras: Arm movements and positionsAdagio: Slow, controlled movements to develop balance and strengthAllegro: Quick, lively movements including jumps and leapsPirouettes: Spinning on one foot
Across the Floor Chasse: Sliding stepsGlissade: Gliding stepsGrand Jete: Large leapsCool Down
Stretching to relax musclesBreathing exercises to calm the body